How to process so that the nutritional value of foodstuffs not damaged.

The food we eat should be cooked. But there are eaten raw as a salad. Processing one can destroy substances contained therein.  Here is how to cultivate so that the nutritional value of foodstuffs  not damaged. 

• In order for nutrient content material not too much missing, then wash before cut into cut. Example: carrots, beans, vegetables, and etc.

• Pay attention to the length of boiling water. Cooking ingredients too long can destroy the nutrients contained therein.

• Raw foods reheated many times will result in nutritional value contained in it broken.

................................. Hope it is useful ....................................

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